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journal

and cycle tracking

a 50-page journal designed to facilitate self-awareness and reconnection with the natural world by guiding you to explore your personal rhythms and those of nature. it offers a framework to recognise your biological, mental and emotional states, along with any cyclical patterns and phases that may influence them. this understanding will enable you to implement wellbeing practices that cultivate a more balanced and intuitive lifestyle.

establishing a consistent journaling practice is clinically proven as an accessible method for improving mental and emotional wellbeing, demonstrating a significant reduction in levels of stress and anxiety. however, journaling consistently can be challenging for some people. therefore it is designed in a monthly format to help mitigate anxiety and shame often linked with blank pages, and allows for a more flexible and fluid approach to the practice.

initially it was created as a hand-bound edition, but a printable PDF version is now available, which you can hand-bind if you are that way inclined or simply pop into a folder.

two designs to choose from:

use it as is, as inspiration to create your own practice or to adapt an existing one

download

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image: olia gozha

please note: the wellbeing resources are not replacements for care from a healthcare provider. the non-emergency line if medical advice is needed is 111. if at any point you need crisis support call 999 (112 in northern ireland), for text users it is 18000 or visit relay uk.