250g minced beef, lamb or chicken
50g wholemeal flour
1 egg, beaten
1 tsp chopped fresh parsley or mint
- Place all ingredients into a mixing bowl, combine well.
- Roll mixture into balls, place on to the baking tray and refrigerate for at least an hour.
- Preheat oven on gas mark 6.
- Place the meatballs in the oven and bake for around 30 minutes, ensure cooked through.
- Cool throughly before serving.
Will keep for 3 days in the fridge.