Slow Sunday


What self-care are you giving yourself right now? Does the level of time you are currently taking (or not taking) to nurture yourself, reflect on your current happiness levels?

What constitutes self-care is different for all of us, depending on our likes or dislikes and where we currently are in our lives. What sounds good to you right now?

Eating a fresh crisp salad drizzled with a delicious vinaigrette dressing? A gooey chocolate brownie? A long soak in the bath with a handful of sea salts and a few drops of essential oil? Standing under a hot shower and forgetting about the time? A run in the rain? Curling up on the couch with a book and a cup of coffee? Walking along the beach in solitude? A hike up a hill with friends? Hiding under the duvet and having a good cry? Pottering in the garden? Unfurling your yoga mat and doing a few stretches? Having a large glass of wine? Having a green smoothie? Getting lost in music? Sitting in silence and meditating?

Listen to your intuition and go with it.

“Be in love with your life. Every minute of it.” - Jack Kerouac

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