shinrin-yoku

the phrase coined in 1982

by tomohide akiyama

translates as forest bathing 

connection to nature is an innate human experience, woven into the fabric of our biology and psyche. throughout human history, our survival and wellbeing have been inextricably linked to the natural world, a link that we are becoming untethered to. 

 

while the core concept of shinrin-yoku is rooted in the woodland environment, at its broadest it encompasses engagement in all forms. whether that be a local park, a coastal path, a small garden space or with house plants.

 

it is distinct from the practices of forest bathing and forest therapy. as it is non-strenuous and self-directed. with emphasis on simply being present and connecting to nature through the senses, a mindful sensory immersion.

 

at points throughout the year i will share observations and seasonal snapshots of the natural world around me. to provide inspiration for you to integrate the restorative benefits of nature into your own life, regardless of your location.

 

for those who may not have ready access to nature merely observing and engaging with the natural world, even through a screen or a book, has been scientifically proven to bring about significant health and wellbeing benefits.